spiritual growth?
could i take up yoga as a form of meditation for spiritual growth?
Yes, it definitely helps to concentrate your mind in meditation. The yoga is a not for and of any particular religion yet Hindu saint invented it. Hindus are not so narrow minded like others to convert others they use such tactics. Yoga is a good exercise to keep body and mind fit and away from diseases and disordered. Hindu saints have given yoga as gift for human.
Secrets of Spiritual Growth, Part 1
