How do I apply self Help to myself?
I’ve been reading books on self help and on how to control anxiety. I have some social anxiety and I’ve been trying to apply everything I am learning about how to go about changing my self image etc…
But how do I convert the words on the page to improvement. The problem is that by reading something that it just doesnt become gospel and become stone in your head. I still have those negative thoughts and no matter how hard I try to get rid of them they always resurface no matter how many books I may read.
So My question is, how do I take what I read in a self help book and make some permanent change in my behavior.
Is affirmations the only way?
Affirmations, or as I prefer to call them, Verbal Remedies work by enacting your creative visualization. The way to write and recite your own precision affirmations is to make your statements: Positive, Present, Personal and Specific. Here are some useful resources for getting your mind around your own verbal remedies: http://www.psychic-junkie.com/verbal-remedies.html
Rapid Self Improvement Meditation with Affirmations + Mantra
|
|
Affirmations for Getting Well Again [VHS] $24.95 … |
|
|
Sprudio Subliminal CD: Overcome Fear of Public Speaking with Brain Wave Entrainment, Binaural Beats, and NLP Bonus Silent Subliminal Track. $14.99 CD with Nature Sound: The affirmations and suggestions are “buried” in the Ocean Waves Sound; all you hear is The Ocean Waves and the Nature Sound. Final Track Silent, can be used anywhere. There is not sound to be heard by conscious mind. About this CD Nothing can stop this fear more effectively than preparedness and experience. But, if you get a dry throat, sweaty hands and nervousness when call… |
|
|
Sprudio Subliminal Cd: Develop a Photographic Memory, Memory Enhancement Brainwave Entrainment Technology and Ultrasonic Ultra-silent Subliminal Programming $14.99 CD with Nature Sound: The affirmations and suggestions are “buried” in the Ocean Waves Sound; all you hear is The Ocean Waves and the Nature Sound. Final Track Silent, can be used anywhere. There is not sound to be heard by conscious mind. About this CD Before you buy: may be you will not develop photographic memory but your memory will improve, you will remember easy things you see or read. There… |
|
|
Sprudio Subliminal Cd: Sex Appeal – Be Sexy, Feel Attractive & Develop Irresistible Sexuality – Enhanced Sexual Charm $14.99 CD with Nature Sound: The affirmations and suggestions are “buried” in the Ocean Waves Sound; all you hear is The Ocean Waves and the Nature Sound. Final Track Silent, can be used anywhere. There is not sound to be heard by conscious mind. About this CD If you feel un-sexy, chances are you have confidence issues as well. Remember, everyone looks good when they smile and feel good inside. You have … |
|
|
Stop Bulimia, Stop Binging and Purging; Subliminal Audio Cd with NLP , Brain Wave Generator Technology $14.99 CD with Nature Sound: The affirmations and suggestions are “buried” in the Ocean Waves Sound; all you hear is The Ocean Waves and the Nature Sound. Final Track Silent, can be used anywhere. There is not sound to be heard by conscious mind. About this CD If you are suffering from this terrible disorder, you know that behavior modification is essential. Or, if you have a family member or friend with… |
|
|
Vision Cards, Affirmations with Elements of Nature $16.95 Thoughts, feelings and emotions are KEY when speaking affirmations. Elements of Naure is a 45 affirmation card set with powerful “I AM” statements for spiritual growth in all areas of your life. Statements are based on Universal Principals and the Laws of Attraction. Each colorful set comes shrink wrapped in an organza bag…. |
|
|
Sprudio Subliminal Cd Success & Prosperity – Financial Abundance – Millionaire Mind Program Become Rich with the Power of Your Mind. $14.99 CD with Nature Sound: The affirmations and suggestions are “buried” in the Ocean Waves Sound; all you hear is The Ocean Waves and the Nature Sound. Final Track Silent, can be used anywhere. There is not sound to be heard by conscious mind. Certain attitudes and principles are shared by wealthy, successful business people. For example, ‘can do’ and ‘never, ever give up.’ Enthusiasm is key to succes… |
|
|
Power Thought Cards (Beautiful Card Deck) $10.63 A deck of 64 Affirmation cards to help you find your inner strength… |
|
|
Experience Your Good Now!: Learning to Use Affirmations $10.20 In this delightful book, Louise L. Hay discusses the power and importance of affirmations and shows you how to apply them right now! Louise explains that when you state an affirmation, you’re really saying to your subconscious mind: “I am taking responsibility. I am aware that there is something I can do to change.” Within these pages, Louise discusses specific topics and concer… |
|
|
Self-Esteem Affirmations $4.69 This compact disc contains a series of positive affirmations created and narrated by Louise Hay, renowned metaphysical teacher and lecturer and bestselling author of 19 books, including “You Can Heal Your Life” and “Empowering Women”…. |
|
|
Sprudio Subliminal Cd: Beat the Gambling Addiction -Ocean Waves with NLP and Brain Wave Using Silent Subliminal on Final Track $14.99 Ocean Waves and Nature sound (birds, delicate chimes,rain, jungle noises can be in on the background. Not all Cds has the same background. About this CD The best way to win is to not gamble. Stop sending good money after bad; water under the bridge is gone forever. The gambling trap is easy to fall into, and hard to escape. Every time you resist the temptation, you come out ahead. Make it a habit … |
