How do I apply self Help to myself?
I’ve been reading books on self help and on how to control anxiety. I have some social anxiety and I’ve been trying to apply everything I am learning about how to go about changing my self image etc…
But how do I convert the words on the page to improvement. The problem is that by reading something that it just doesnt become gospel and become stone in your head. I still have those negative thoughts and no matter how hard I try to get rid of them they always resurface no matter how many books I may read.
So My question is, how do I take what I read in a self help book and make some permanent change in my behavior.
Is affirmations the only way?
Affirmations, or as I prefer to call them, Verbal Remedies work by enacting your creative visualization. The way to write and recite your own precision affirmations is to make your statements: Positive, Present, Personal and Specific. Here are some useful resources for getting your mind around your own verbal remedies: http://www.psychic-junkie.com/verbal-remedies.html
Rapid Self Improvement Meditation with Affirmations + Mantra
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Affirmations for Getting Well Again [VHS] $19.26 … |
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Power Thought Cards (Beautiful Card Deck) $9.04 A deck of 64 Affirmation cards to help you find your inner strength… |
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Self-Esteem Affirmations $5.04 This compact disc contains a series of positive affirmations created and narrated by Louise Hay, renowned metaphysical teacher and lecturer and bestselling author of 19 books, including “You Can Heal Your Life” and “Empowering Women”…. |
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Overcoming Fears $5.46 On this CD best-selling author and lecturer, Louise L. Hay, helps you overcome fears through the positive strength of mediation and affirmations. By listening, you can change your negative thought patterns into healthy, positive ones. Louises meditation visualizes a world where its safe to grow and love each other without fear. She stresses the importance of loving your inner child, and her… |
