How do I apply self Help to myself?
I’ve been reading books on self help and on how to control anxiety. I have some social anxiety and I’ve been trying to apply everything I am learning about how to go about changing my self image etc…
But how do I convert the words on the page to improvement. The problem is that by reading something that it just doesnt become gospel and become stone in your head. I still have those negative thoughts and no matter how hard I try to get rid of them they always resurface no matter how many books I may read.
So My question is, how do I take what I read in a self help book and make some permanent change in my behavior.
Is affirmations the only way?
Affirmations, or as I prefer to call them, Verbal Remedies work by enacting your creative visualization. The way to write and recite your own precision affirmations is to make your statements: Positive, Present, Personal and Specific. Here are some useful resources for getting your mind around your own verbal remedies: http://www.psychic-junkie.com/verbal-remedies.html
Rapid Self Improvement Meditation with Affirmations + Mantra
