Mentally improvement in women who learning martial arts or self defense ?
how can the answer be related to
1.active mind
2.personal relationship
3.positive attitude
All! 
I have trained shotokan karate for some time and it really gets me to feel much better in real life, in the relation to others and so on. On top of that I have got the knowledge to defend myself and my beloved. This concerns everyone, man or woman.
I just came across this resource: http://womensselfdefence.org
1 Self Worth, Self Esteem, Self Help, Help Self Worth Esteem
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